Gymnastic/Acrobatics/Calisthenic

Our MMA Classes have special focus on Gymnastic, Acrobatics and Calisthenic. We make sure all our clients know at least the basics as they form a very important part of your daily routine. What if you are walking and have a deadly slip? We teach you how to take a fall without getting hurt. The workout session post your MMA training includes movements from Gymnastic, Acrobatics and Calisthenic to take your workouts to the next level. It also creates a sense of balance in your body and helps create great mental and physical awareness. It also keeps your body flexible and injury free. So whether you want to learn it separately or include it in your MMA routine XFF is the place to be!